A healthy sexual wellness includes a healthy libido and being comfortable in your own skin and sexuality. It also means respecting the bodies and preferences of others. Find all you need for bigger sexual enjoyment here.

It can include having a supportive, open relationship with your partner and feeling confident in all your sexual relationships. Sexual wellness can be a holistic and personal journey for everyone.

Self-confidence and improved body image

In an era of boujee vibrations, masturbation for medicine, and full moon circles it’s easy not to consider sexual wellness as a vital component of overall health. This is a shame because sexuality is fundamental to human relationships, has profound impacts on the body and mind, and is an incredibly powerful tool for self-care.

Sexual wellness is a broad concept that can be defined as a person’s physical, emotional and mental comfort with their own sexuality. It’s about valuing your own sexuality, exploring pleasure in ways that feel good to you, and engaging in sexual relationships that are aligned with your personal values. It also involves educating yourself about sexual health, promoting healthy body image and esteem, and being able to openly and honestly communicate about your sexual needs.

Sexual wellness is a critical component of happiness and should be considered as a measure of overall wellbeing. Further research is needed in this area of public health, as well as a change in the way we conceptualise and approach sexual wellness. This new perspective is trauma-informed, sex positive and acknowledges the impact of adverse sexual experiences on people’s well-being. It also offers a more sustainable and equitable model for public health interventions.

Enhanced emotional intimacy

As we grow more comfortable with our sexuality, it can also strengthen emotional intimacy in our relationships. This can lead us to a better understanding each other’s sexual needs and preferences, which leads to a more fulfilling sex life.

As the industry of sexual wellness continues to grow, brands are increasingly focusing on education, awareness and products that promote healthy sexuality. Some of these include sex toys and condoms, a new generation of lubricants, sexual health apps and intrauterine devices that are designed to prevent pregnancy and STIs.

Research shows that regular sexual activity boosts immune system function and reduces stress levels. In addition, it can improve sleep quality and increase energy levels.

Although the idea of a ‘holistic approach to sexuality’ is not new, there are still a number barriers that make it difficult for individuals to reach their full potential. This includes societal shame, lack access to sexual health care and personal inhibitions.

Improved physical fitness

Sexual wellness involves taking care of yourself – mind, body and soul. This includes a healthy lifestyle, regular physical activity and adequate sleep. It also includes maintaining healthy relationships with loved ones and practicing safe sex. Sexual well-being has been shown to have a positive impact on overall happiness.

The commodification of sexual wellness may contribute to misperceptions about its meaning and purpose. Pharmacy stores, for example, sell products such as vaginal gel tightening and dietary supplements under the label “sexual wellness”. This commodification obscures the broader significance of sexual wellness and limits our understanding and discussion.

Sexual satisfaction can be increased

Knowing and understanding sexual pleasure can bring you a lot of joy and confidence. If you’re single or in a romantic relationship, learning more about the different types of sexual pleasure and how to experience them can be very beneficial. This can lead you to a greater satisfaction with sexual encounters as well as improved physical health and increased emotional intimacy.

This includes knowing the proper way to use lubricants and getting regular checks and tests for sexually transmitted disease (STIs). It also involves promoting a culture that promotes consent and respect, including abstinence if appropriate. It also means being able discuss sexual feelings with partners and identifying personal boundaries.

Eating well is one of the best things that you can do to improve your sexual health. Choosing foods that are rich in nutrients like fruits and vegetables will increase your energy levels. Eating foods high in amino acids and zinc, both of which are known to increase libido, is also beneficial.